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207 PAGE SOFTCOVER BOOK IN GOOD CONDITION
This book offers exercises, instructions, jokes, stories, pithy quotes, andmost of allencouragement to anyone interested in exploring Zen but who may find traditional presentations severe or intimidating. Hamilton writes with an easygoing, friendly style that invites readers of all backgrounds to sit down and give meditation a try. But dont be fooled by her puns and checkliststhis is serious Zen.how to experience "open" awarenessobserving one's practice while allowing for a sense of spaciousness with whatever occurs'