USN Creatine X4 120Caps

Take 4 caplets with a glass of water 30 minutes before a workout. On non-training days take 4 caplets on an empty stomach first thing in the morning. Be sure to drink at least 2 to 3 liters of water per day while using this product.

• Anyone wanting to gain muscle
• Anyone aiming to increase muscle power output
• Anyone seeking improved all-round sports performance
• Body-builders, weight-lifters and other strength athletes wanting to increase muscle strength and mass
• Power athletes (rugby players, field event athletes, boxers etc) and endurance athletes (tri-athletes, cyclists, swimmers etc) wanting to build muscle or increase strength

Note
As with all exercise and nutritional programmes, please consult your physician first. Do not use if you are pregnant or lactating or if you have any medical condition. If anxiety, dizziness and depression are a result, lower dosage or stop use. Remember that an adequate state of hydration must be maintained when using this product. Have at least 8 - 10 large glasses of water per day. For best results. Taking more than the recommended dose will not improve results and may cause adverse reactions. For best results a sensible diet should be followed.