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VALERIAN ROOT........... NATURES OWN TRANQUILISER
Valerian has been used as a sleep aid for over a 1000 years. It's ability to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress and enhance sleep are known to millions the world over.
Unlike some prescription sleep aids, Valerian is not known to cause morning grogginess and is NON-ADDICTIVE.
You are bidding for 1 x 10grm sachet of Valerian root
Instructions: 1 tsp (5ml) in 150ml hot water (not boiling) add honey or sugar, steep for 10 minutes AND RELAX