Very nice Chinese Baoding balls! - AMAZING - Metallic, harmony, worry, therapy & Chinese Meditation

Very nice Chinese Baoding balls! - AMAZING - Metallic, harmony, worry, therapy & Chinese Meditation Balls

PLEASE VIEW LINK: insighttimer.com/blog/baoding-balls/

The original principle behind the use of Baoding balls has not changed for thousands of years. In this article, explore the rich cultural history of Baoding Balls, their benefits, and how to use them.

was said to have credited his longevity to daily Baoding ball practice. Looking at a pair of these unassuming metallic balls, you may wonder just what’s so special about them, and whether their devotees are onto something. Whether they’re called Baoding balls, harmony balls, worry balls, therapy balls, medicine balls, relaxation balls or Chinese meditation balls, they’re a simple tool with a long history and an impressive range of benefits. Invented in the northern Chinese city of Baoding, Hebei, they purportedly relieve stress, focus the mind and build dexterity and strength in the arms and hands. If you’d like to learn a little more about Baoding balls and how to use them, this is the place to start.

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