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As good as newShaolin Long Fist Kung Fu: Xiao Hu Yuan and its ApplicationsLong Fist Kung Fu) is a challenging and exciting sequence from the Shaolin Long Fist style of Gongfu (Kung Fu). Combining techniques from Long Fist and Northern Praying Mantis, Xiao Hu Yan emphasizes low stances, powerful kicks, leg sweeps, trapping, and striking. The tape contains the complete Xiao Hu Yan form, training routines, and martial applications for every move. The form is also divided into four sections to help you master every technique.Whether for competition or your own practice, Xiao Hu Yan is great for training. It develops speed, strength, and timing. It makes a challenging addition to any martial arts training program. This videotape complements the book Shaolin Long Fist Kung Fu (Unique Publications).A powerful sequence for practice or competitionIncludes martial applications for every moveAn exciting addition to your martial arts collectionPerformed by senior students of Dr. Yang, Jwing-Ming
