Vintage Chinese BOADING Health Exercise Stress Balls-Medicine Balls-Boxed
Secondhand
1 was available
R50.00
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Vintage Chinese BOADING Health Exercise Stress Balls-Medicine Balls-Boxed
4,5cm in diameter
metal balls small enough to hold in one hand, used for physical exercise and therapy. They are also known as Chinese "balls for ball practice" exercise balls, Chinese health balls, Chinese meditation balls, and Chinese medicine balls. Baoding balls are used by rotating two or more balls repeatedly in the hand.[1] Intended to improve finger dexterity, relax the hand, or aid in the recovery of muscle strength and motor skills after surgery, Baoding balls work similarly to Western stress balls
he first Baoding balls were likely created in Hebei, China, during the Ming dynasty. Construction methods varied. Formerly, they were usually called "iron balls", as they were originally made of iron. As metalworking advanced, "iron balls" became more popular
Most Baoding balls consist of a pair of hollow spheres, each containing a chime that rings when an inner ball strikes the outer sphere. Many modern examples are decorated with cloisonné and brass wire; these are essentially decorative since they easily chip when dropped or rubbed together. Baoding balls can also be made of solid jade, agate, marble, and other types of stone.
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