Free shipping is available from Super Sprout for all orders above R500.00, using one of our trusted couriers. Check my rate
The seller has indicated that they will usually have this item
ready to ship within 2 business days.
Shipping time depends on your delivery address.
The most accurate delivery time will be calculated at checkout,
but in general, the following shipping times apply:
Both are excellent sources of vitamins A, C, and K, as well as iron, magnesium, and antioxidants. They can be used interchangeably in many recipes, but chard's heartier texture makes it suitable for dishes where spinach might become too soft or wilted.
.jpg)
