Vitamin B Complex Tablets

You can find vitamin B in:

• milk
• cheese
• eggs
• liver and kidney
• meat, such as chicken and red meat
• fish, such as tuna, mackerel, and salmon
• shellfish, such as oysters and clams
• dark green vegetables, such as spinach and kale
• vegetables, such as beets, avocados, and potatoes
• whole grains and cereals
• beans, such as kidney beans, black beans, and chickpeas
• nuts and seeds
• fruits, such as citrus, banana, and watermelon
• soy products, such as soy milk and tempeh
• blackstrap molasses
• wheat germ
• yeast and nutritional yeast

The following symptoms may signal you're not getting enough B vitamins:

• skin rashes
• cracks around the mouth
• scaly skin on the lips
• swollen tongue
• fatigue
• weakness
• anaemia
• confusion
• irritability or depression
• nausea
• abdominal cramps
• diarrhoea
• constipation
• numbness or tingling in the feet and hands

Although it's possible that you're experiencing a vitamin B deficiency, these symptoms also overlap with many other underlying conditions. Your healthcare professional would be the best person to assist with a diagnosis and advise you on next steps.