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Expiration date 06/2023
Research has shown that CoQ10 has been used to treat many different conditions. There is some evidence that CoQ10 supplements can lower blood pressure slightly as well as help alleviate some symptoms of various heart conditions.
The benefits go beyond just heart health though. Some evidence has shown that the supplementing of CoQ10 has supporting benefits in mitigating the contraction of skin cancer.
People suffering from frequent headaches may find that CoQ10 can help alleviate this as well. Since CoQ10 has been shown to increase mitochondrial functionality and reduce inflammation, those who take this supplement seem to suffer less and less from headaches and migraines.
In terms of exercise performance, which is what most people look to supplementation for, the mitochondrial boosting functions of CoQ10 can help increase power during exercises as well as help reduce fatigue. It does this by lowering the oxidative damage taken during exercise. As a result, you will be able to train harder for longer due to the reduced fatigue.