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1. Castor oil packs are used for liver detoxification, kidney detoxification, reducing digestive tract, joint and muscle pain problems. Can promote blood circulation, thereby improving your sleep quality and physical condition, reducing tension and stress. 2. The castor oil pack kit has a front pocket designed to store heat pads or ice packs to speed up oil absorption and get great results 3. The castor oil pack is made of 2 layers of cotton flannelette and 2 layers of waterproof PUL material to prevent oil leakage. Mess-free cotton and reusable. 4. Hook and loop fastener is easy to wear, suitable for people with arthritic hands. 5. With streamlined ergonomic design and soft organic cotton flannel material wrapping the body, the user feels comfortable 6. Dimensions: 110 x 25cm 7. Weight: waist support 150 grams, neck support 25 grams Instructions: (1) Castor oil packs lay flat, soft cotton side up, label side down (2) Place a rectangle of cotton flannel over the castor oil pack, then add oil on top. (Note castor oil essential oil does not contain)