Walking For Fitness Make Every Step Count by Nina Barough Walking For Fitness Make Every Step Count by Nina Barough Walking For Fitness Make Every Step Count by Nina Barough Walking For Fitness Make Every Step Count by Nina Barough Walking For Fitness Make Every Step Count by Nina Barough Walking For Fitness Make Every Step Count by Nina Barough Walking For Fitness Make Every Step Count by Nina Barough Walking For Fitness Make Every Step Count by Nina Barough
Walking For Fitness Make Every Step Count by Nina Barough Walking For Fitness Make Every Step Count by Nina Barough Walking For Fitness Make Every Step Count by Nina Barough Walking For Fitness Make Every Step Count by Nina Barough
Walking For Fitness Make Every Step Count by Nina Barough
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Walking For Fitness Make Every Step Count by Nina Barough

1 available / secondhand
R299.00
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Product details

Condition
Secondhand
Location
South Africa
Bob Shop ID
645540569
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. 
Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking!
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