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A practical guide to power walking for health and fitness covering route planning technique equipment walking in different terrains and programmes with specific goals. The programme should help you achieve health vitality and weight-loss.
TITLE: Walking for Fitness
AUTHOR: Nina Barough
SKU: 9781405300926
PUBLISHER: Dorling Kindersley Ltd
DATE PUBLISHED: 29/01/2004
PLACE PUBLISHED: United Kingdom
PAGES: 160
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 183 mm x 234 mm x 10 mm
WEIGHT: 472 gr