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Walking for Fitness - Nina Barough
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Walking for Fitness - Nina Barough

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R170.00
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Product details

Condition
New
Location
South Africa
Product code
9781405300926
Bob Shop ID
632636127

A practical guide to power walking for health and fitness covering route planning technique equipment walking in different terrains and programmes with specific goals. The programme should help you achieve health vitality and weight-loss.

TITLE: Walking for Fitness

AUTHOR: Nina Barough

SKU: 9781405300926

PUBLISHER: Dorling Kindersley Ltd

DATE PUBLISHED: 29/01/2004

PLACE PUBLISHED: United Kingdom

PAGES: 160

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 183 mm x 234 mm x 10 mm

WEIGHT: 472 gr