Walnut Tub (100g)

Nutritional Value per 100g:

• Carbohydrates 13.7g
• Protein 18.8g
• Energy 2919kg
• Fat 64g
• Fiber 7.1g

Ingredients: Walnuts
Allergens: Walnuts
Origin: RSA

Indulge in the rich, nutty flavour of Walnuts. These bite-sized pieces are perfect for snacking, baking, or adding to your favourite recipes for a crunchy, satisfying crunch. Made with high-quality, raw walnuts, they're packed with heart-healthy monounsaturated and polyunsaturated fats, antioxidants, and essential vitamins and minerals. Enjoy them straight from the bag or add them to your favourite trail mix or yoghurt bowl for a delicious, nutritious snack.

Health Benefits Of Walnuts

• A daily intake of 30g of raw walnuts can reduce the risk of heart disease by improving blood vessel elasticity
• Rich in protein and dietary fiber
• High in polyunsaturated fatty acids (PUFAs), which can help maintain normal blood cholesterol levels
• Low in sodium
• A source of manganese and copper, which contribute to the normal functioning of the immune system and the maintenance of bones, teeth, hair, skin, and nails
• A source of magnesium, which supports the formation and maintenance of bones, teeth, and helps with normal energy metabolism and reduces tiredness and fatigue

Uses:
Add to grain dishes, salads, pasta, dips, spreads, desserts, and smoothies.

Directions:

• Toss chopped walnuts into salads or sprinkle on pasta
• Grind and blend with lemon juice, olive oil, garlic, and spices to make dips and spreads
• Add with vanilla, cloves, or cinnamon to desserts
• Add to banana or yoghurt to make a smoothie