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The Truth: The Only Fitness Book You'll Ever Need

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Product details

Condition
New
Location
South Africa
Product code
mscvanons
Bob Shop ID
650473991
Published by Hay House, 2003, softcover, illustrated, 390 pages, condition: as new.

When it comes to physical fitness and nutrition, its all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepe will reveal everything youve ever needed to maximize your bodys full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardios effects. The truths real powerindeed, its very effectivenesslies in its sheer simplicity.

A complete book on fitness and nutrition for men. This book is designed to combine cardio, resistance training, and meal planning; mixing these elements together to achieve perfect fitness.

I would recommend reading this book , but not for the fitness program. Rather, to understand that 90% of the work of 'staying fit' is mental. Frank Sepe does a fantastic job of relating this concept.
Since this book has been published, newer and more effective methods have been discovered to achieve the same fitness goals
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