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Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland
Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland
Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland
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Self: The Essential Health & Life Guide for Today's Woman by Dr. Linda Friedland

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SAFFA Books Online116
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Condition
Secondhand
Location
South Africa
Product code
B
Bob Shop ID
655003787

Self by Dr. Linda Friedland is a comprehensive guide designed to empower women to take charge of their health and well-being. Through a blend of personal anecdotes, practical exercises, and expert advice, Dr. Friedland addresses six key areas essential for a fulfilling life: Empowerment, Embracing Self-Care, Nutrition, Exercise, Energy Management, and Spiritual Enrichment. This book serves as a blueprint for women seeking to balance their personal, professional, and physical lives while nurturing their inner selves.

Key Topics Covered:

  • Empower: Strategies to take control of your life, perceptions, and self-image.

  • Embrace: Techniques for nurturing and caring for yourself as a woman.

  • Eat: Guidance on choosing the right foods for nutrition and pleasure.

  • Exercise: Recommendations for maintaining physical health throughout life.

  • Energize: Approaches to overcome fatigue and stress, living with greater energy.

  • Enrich: Methods to challenge and grow your spiritual well-being.


Self, Dr. Linda Friedland, women's health, self-care, empowerment, nutrition, exercise, energy management, spiritual enrichment, personal development

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