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1. Water ball that can counterattack, can be a good training dodge reaction ability 2. Exercise the muscles of the whole body , relieve fatigue and maintain happiness, and enhance explosive power 3. The height of the sphere can be adjusted and the installation is convenient 4. The feel of the water ball is much more comfortable than that of sandbags, and the comfortable feel does not hurt your hands. 5. Fully exercise the exerciser's reaction ability to achieve a puzzle effect 6. Through blows, negative emotions can be relieved very well 7. Thick and durable, can bear 3-3.25kg 8. Material: PVC 9. Purpose: fitness, puzzle, vent 10. Weight: 200g 11. Matters needing attention: water is not filled before delivery, it needs to be filled with water after receiving the goods, and the product should not be touched with sharp objects