Watercress Organic (20 Seeds)

Watercress is another newly introduced superfood with overall health benefits.

Watercress is a dark, leafy green that grows in natural spring water.  Rich in vitamins and minerals and has numerous benefits.

Watercress is a member of the cruciferous family.  It has cancer prevention properties and is said that people that does not consume enough calcium, magnesium and potassium in their diets are more likely to have high blood pressure, Watercress has all three of these healthy minerals and can help regulate your blood pressure.

Calcium is also great for maintaining healthy bones.

Watercress contains antioxidant alpha-lipoic acid which can lower glucose levels, increase insulin sensitivity, prevent oxidative stress-indudes changes in people with diabetes.

Consuming Watercress with beetroot and other leafy greens, contains very high levels of dietary nitrate, which increases nitric oxide and may have positive effects on health.

Watercress Organic (20 Seeds)