Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Get Ready for Summer Now!
This workout is aimed at the beginner trainee with 6 to 9 months of training experience and will help you get started on burning off the weight you added during winter.
Your workout includes a detailed description of each exercise as well as photos demonstrating how the exercises must be done.
Please note that no physical product will be shipped to you. This is an PDF file that will be emailed to you as soon as payment has been confirmed. (No shipping charges!)
You receive the following:
1. Beginner Exercise Program A and B for Fat Loss Week 5 to 8 (R97.00)
2. Stretching Routine (R97 value, Yours Free)
3. 10 minute BodyBlast Exercise Program (R97 value, Yours Free)
Below is a sample of an exercise that you will find in your routine.