Weight Loss / Fat Loss / Muscle Building Workout - 12 Weeks of Training

12 Weeks of Training

Get into Shape before the Summer Holidays!!

This workout is designed to help you achieve your weightloss goals over the next 12 weeks. Everything you need is included.

The program is aimed at the beginner to intermediate level trainee. This program will also work well for the beginner bodybuilder.

The program is split into 3 four week cycles. Each one more difficult than the previous. I'll show you how to do each exercise and you'll never feel alone out there.

You receive the following in your workout package:

1. Warm-up Routine (R47 value)

2. Exercise program Week 1 to 4 (R97 value)

3. Exercise program Week 5 to 8 (R97 value)

4. Exercise program Week 9 to 12 (R97 value)

5. Cool down Routine (R47 value)

6. Bonus Bodyweight workout (R47 value)

That's R432 of value for only R97!

Below is a sample of an exercise in the program.

Please note that this is an EBook and it will be emailed to you as soon as payment has been confirmed. No physical product will be shipped.