Weight Loss For People Who Feel Too Much - Colette Baron-Reid

From internationally renowned intuitive counselor life coach motivational speaker and author Colette Baron-Reid a four-step eight-week program for managing empathy overload--the hidden cause of unwanted weight gain Through her own personal experience and work with thousands of clients Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people- managing empathy setting and maintaining healthy boundaries eating to support well-being and dealing with challenging situations that can trigger disordered eating. With a simple practical program Colette shows you how to release the extra pounds and create a new healthy relationship with your body your weight and food.

TITLE: Weight Loss For People Who Feel Too Much

AUTHOR: Colette Baron-Reid

SKU: 9780307986139

PUBLISHER: Random House USA Inc

DATE PUBLISHED: 14/01/2014

PLACE PUBLISHED: United States

PAGES: 320

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 137 mm x 203 mm x 22 mm

WEIGHT: 254 gr