Weight Loss Tracker & Planner (Coffee Blues)

Looking to lose over 100 pounds through intermittent fasting? Our Digital Planner for Rolling 96-Hour Fasting is your ultimate tool to plan, monitor, and succeed in your weight loss journey! This hyperlinked digital planner is designed specifically for people practicing extended fasting and is compatible with GoodNotes, Notability, or any PDF annotation app.

#Specify which system you are interested in between Pounds and Kilograms when placing your order

Features:

• Rolling 96-Hour Fasting Schedule: Track your fasting windows and feasting periods with ease.
• Weight Loss Tracker: Log your progress and watch the pounds melt away as you reach your goals.
• Meal Planning: Plan your meals for refeeding days, ensuring proper nutrition after fasts.
• Hydration & Electrolyte Tracking: Stay hydrated and manage your electrolytes during extended fasting periods or refeed period if dry fasting.
• Reflection & Motivation Section: Journal your thoughts, challenges, and victories to keep your mindset strong.
• Monthly and Weekly Overview: Plan ahead and stay accountable with a full overview of your fasting routine.
• Hyperlinked Navigation: Effortlessly navigate through your planner with built-in hyperlinks for quick access.
• Candy Pastel Accents: Minimalistic, fun but not distracting; and motivating design to keep you inspired throughout your journey.
• Format: PDF with clickable hyperlinks for easy navigation
• Compatibility: GoodNotes, Notability, or any PDF app that supports annotations
• Colors: White background with shades of coffee, blues and earth tones
• Size: Perfect fit for iPad 12.9 screens
• Instant Download: No physical product will be shipped. You will gain access to the planner download after your payment is cleared.

Perfect for anyone following any type of diet (most fasting enthusiasts are partial to the ketogenic or low-carb lifestyle while fasting).