Weight Training for the Martial Artist - Geoff Thompson
Secondhand
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Product details
Condition
Secondhand
Location
South Africa
Product code
29
Bob Shop ID
614932152
This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling.
There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.
Softcover in good condition