Weight Training - Thomas R. Baechle

Weight Training - Thomas R. Baechle

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Product details

Condition
New
Location
South Africa
Product code
9781450411684
Bob Shop ID
631654545

Helps you to understand the details of proper exercise technique weight loads and reps. This guide also helps you gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training programme that fits your interests and training preferences.

TITLE: Weight Training

AUTHOR: Thomas R. Baechle

SKU: 9781450411684

PUBLISHER: Human Kinetics Publishers

DATE PUBLISHED: 11/11/2011

PLACE PUBLISHED: United States

PAGES: 240

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 216 mm x 279 mm

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