| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |

| By: | Heidi Murkoff (Author), Sharon Mazel (Author), Arlene Eisenberg (Author), Sandee Hathaway (Author), Mark D Widome (Foreword by) |
| Pages: | 806 |
| Publisher: | Workman Publishing |
| Isbn: | 0-7611-5212-1 |
| Isbn13: | 978-0-7611-5212-5 |