Why We Get Fat by Gary Taubes | Weight Loss, Diet, Nutrition, Low Carb, Health Book

Why We Get Fat: And What to Do About It by Gary Taubes is a powerful and eye-opening health book that challenges conventional diet advice and changes the way we think about weight loss. Building on his earlier work Good Calories, Bad Calories, Taubes exposes the flawed science behind the calories-in, calories-out model and presents new evidence showing that refined carbs and sugarnot fatare the real cause of obesity and weight gain.

This national bestseller explains in clear, accessible language how insulin, hormones, and genetics affect fat storage, and why exercise alone may not be enough to lose weight. Taubes provides practical advice on what foods to eat and avoid, offering a simple and effective low-carb diet approach backed by science. A new afterword answers frequently asked questions, making this book an essential guide for anyone interested in sustainable weight management and better health.

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