Eat Up Slim Down ~ Kirby / Joachim

Eat Up Slim Down ~ Kirby / Joachim

Medium glossy hard cover
Condition AS NEW

A celebration of real food and real success, this cookbook gathers 175 homestyle recipes from people whove lost weight and kept it off proving that slimming down doesnt mean giving up flavor. With contributions from wellness icons like Sarah Ferguson, Joan Lunden, and chefs from Canyon Ranch Spa and Rancho La Puerta, the book blends expert advice with practical meal plans and inspiring stories.

Expect everything from energizing breakfasts to indulgent splurge meals, all designed to support sustainable weight loss. The authors also include a 14-day slim-down plan, tips from health experts like Dean Ornish and Deepak Chopra, and a playful section called 7 Habits of Highly Effective Losers.

Whether you're looking for motivation, structure, or just delicious low-calorie meals, this book offers a warm, encouraging path to wellness one plate at a time.