Womens Health Lean Body Workout Kit

YOUR 6 WEEK PLAN TO GET FIT FAST

You can do it. Start Today

EVERYTHING YOU NEED

to sculpt the body you’ve always wanted

Includes:

1- Resistance Tubing Set

- Light, Medium & Heavy

2- Weighted Fitness Ball

3- Speed Jump Rope

4- 65cn Burst-Resistant Body Ball

THE LEAN BODY Workout Program

The Advanced Ab Workout + The 5 Rules to Lean Eating

Now is the time to get your best body ever. The Lean Body Workout uses the very latest in exercise science to rev up your metabolism while sculpting and toning your legs, hips, abs, shoulders and arms. In fact, our three-day-a-week, cutting-edge circuit routine will help you melt flab in record breaking time. But the best part? You won’t even have to leave your house.

The Body Ball is the center piece of the Lean Body Workout. The natural instability of the Body Ball forces your core to engage constantly throughout our breakthrough workout. So no matter what exercise you are doing, your abs will be working overtime to deliver dramatic results in a fraction of the time.

WEIGHTED FITNESS BALL

1- BRACED SQUAT2- CORE STABILIZATION
3- WEIGHTED BALL CRUNCH

Using our Weighted Fitness Ball alone and with the Body Ball creates exercise techniques that strengthen and tone all major muscle groups but with magnified concentration on the abdominals.

RESISTANCE TUBING

1- ARM CURL

2- SHOULDER PRESS

START/STOP

To quickly sculpt and carve your entire body, we have designed a sequence of resistance exercises that target multiple muscle groups in a single action. With three levels of resistance, each engineered for defined body parts, you will tighten and tone your legs, thighs, abs, arms and everything in-between. No body part or stubborn trouble spot can hide from this workout.

SPEED JUMP ROPE

1- JUMP ROPE INTERVALS

To incinerate fat with extreme intensity, we’ve designed an interval workout that mixes the calorie-burning benefits of jump roping with the latest total body conditioning techniques.