Workout Fitness Journal Planners,for Fitness And/nutrition Journal/a

160 TRACKING PAGES: Easily keep track of your nutrition, sleep & workout routinesRATE YOUR WORKOUT: Keep notes about your goals and progressSET YOUR GOALS - Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey.WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.SIZE MATTERS -This means you have plenty of room to track every part of your workout in clear detail and record any extra notes.QUALITY. Using high-quality materials and with attention to details.Colour:PinkMaterial:paperSize:Paper size: 205x142mmPackage Contents:1 * Fitness JournalOnly the above package content, other products are not included.Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.