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About this product: The complete workout — with this bar dumbbell, it is easily to design a training plan for an effective full body workout. It is also space-saving and easy to transport, making it perfect for on the go and at home, without expensive fitness fees. Variable attachable weights — you can adjust the dumbbell weights with multiple plates at 8x 1,25KG, 4x 2,5 KG, 4x spinlock. Ideal for individual strength training at home, as a dumbbell set for men and women. It can transform to 2 dumbbells or 1 barbell. Non-slip handles — to ensure a secure grip, especially when sweating, the handles are particularly easy to grip thanks to their cross knurling. Material and quality: this dumbbell set is made of non-slip plastic, the weight dumbbells are weighted with sand. A fitness device that will last for a long time. For upper body and more — this dumbbell set is perfect for muscle building, strength and endurance training, also as a leg weight and much more. Simply a versatile workout equipment.