| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies so the slower yin-style yoga offers an alternative to the faster more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being making it the perfect complement to a busy active yang lifestyle and bringing you back into balance.
TITLE: Yin Yoga
AUTHOR: Kassandra Reinhardt
SKU: 9780241302071
PUBLISHER: Dorling Kindersley Ltd
DATE PUBLISHED: 02/01/2018
PLACE PUBLISHED: United Kingdom
PAGES: 192
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 195 mm x 232 mm x 16 mm
WEIGHT: 725 gr
