YOGA: An Introduction to Yoga

PART 1

Lecture I. The Nature of Yoga

1. The Meaning of the Universe

2. The Unfolding of Consciousness

3. The Oneness of the Self

4. The Quickening of the Process of Self-Unfoldment

5. Yoga is a Science

6. Man a Duality

7. States of Mind

8. Samadhi

9. The Literature of Yoga

10. Some Definitions

11. God Without and God Within

12. Changes of Consciousness and Vibrations of Matter

13. Mind

14. Stages of Mind

15. Inward and Outward-turned Consciousness

16. The Cloud

Lecture II. Schools of Thought

1. Its Relation to Indian Philosophies

2. Mind

3. The Mental Body

4. Mind and Self

Lecture III. Yoga as Science

1. Methods of Yoga

2. To the Self by the Self

3. To the Self through the Not-Self

4. Yoga and Morality

5. Composition of States of the Mind

6. Pleasure and Pain

Lecture IV. Yoga as Practice

1. Inhibition of States of Mind

2. Meditation with and without Seed

3. The Use of Mantras

4. Attention

5. Obstacles to Yoga

6. Capacities for Yoga