Yoga Anatomy by Leslie Kaminoff

 Yoga Anatomy

CONDITION

• Excellent condition
• Covered with a protective sheet of transparent self-adhesive contact paper
  
• No underlining/highlighting of text or writing in the margins
  
• No missing or damaged pages
  
• No holes, tears or damage to the cover
  
• Binding is intact and there are no creases on the spine
  
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DETAILS
This is the ultimate reference for yoga practitioners, instructors and enthusiasts alike! The best-selling anatomy guide for yoga is now updated, expanded and better than ever! With more asanas, vinyasas, full-colour anatomical illustrations and in-depth information, the second edition of 'Yoga Anatomy' provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked. With 'Yoga Anatomy', authors Leslie Kaminoff and Amy Matthews both internationally recognised experts and teachers in anatomy, breathing and bodywork, have created the ultimate reference for yoga practitioners, instructors and enthusiasts alike.

CONTRIBUTORS Authors: Leslie Kaminoff, Amy Matthews
PUBLISHED BY Human Kinetics Publishers
EAN 9781450400244
DATE PUBLISHED 28 October 2011
COUNTRY United States
CITY Champaign
PAGES 288
GENRE Exercise & workout books
WEIGHT 726 g
WIDTH 178 mm
HEIGHT 254 mm
SPINE 18 mm