Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
author-david frawley
self-healing and self-realization. yoga and ayurveda together form a complete approach for optimal health, vitality and higher awareness. yoga and ayurveda reveals to us the secret powers of the body, breath, senses, mind and chakras. more importantly it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation