Stressed out?

Do You Feel Like The World Is Crashing Down Around You?

• Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time!
• Many think of yoga as a new-age phenomenon that has nothing to offer the average person. 
• Nothing could be further from the truth!
  
• Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches.
• Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs.
• This is a concept that has been around, literally, for hundreds of years.
  
• Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life.

What can you learn from this book?

• The different styles of yoga

• Basic positions of yoga

• How to maximize your “workout” space

• Meditating for health and wellness

• Ridding yourself of tension headaches with yoga

• Relieving menstrual cramps with yoga

• How to do a yoga workout at your desk

• Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about:

• Meditation

• Relaxation Meditation

• Energy Healing Meditation

• Color Healing Meditation

• Centering