yoga ebook

This ebook  consists of twelve easy and interesting lessons.
The first lesson deals with Yoga and it's objects. The second lesson treats of
 Yoga Sadhana or the practice of YOga and contains a clear and lucid description of the four important
paths viz.
In the third lesson on yogic disipline I have expressly stated that the practice
of yoga is rooted in the cultivation of virtues and the eradiction of negative qualities, and have also
started in detail what virtues should of nessessity be cultivated and what vices are to be eradicated,
and through what means.

And much more......