Yoga For All

Name: Yoga For All
SKU: 4050847008994
Price: 129.00 ZAR
Availability: InStock

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R129.00

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Product details

Condition

New

Location

South Africa

Product code

4050847008994

Bob Shop ID

594333563

Do you want to relax, learn stress management and take care of yourself? Then Yoga is for you.

The harmonic movement rates and the flowing breath affect posture both physique and mood, and fit for everyone - young and old. This practical guide contains everything you need to know about yoga. You will learn different breathing techniques and get tips on how to easily customize your yoga training to everyday life. You are guided step by step through professionally tested basic and extension exercises, all of which are easily explained in text and illustrated by educational photographs.

In addition to classical yoga exercises, the book includes a fitness-oriented power yoga program. It aims to give you increased strength and stamina and improves your balance while at the same time easing stress and worry.

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