| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 10 - 15 working days
| Summary | Yoga instructor Lisa Colquhoun presents this full body workout programme designed to introduce complete beginners to the benefits of yoga. |
| Contributors | Lisa Colquhoun |
| Format | DVD |
| Release date | 20161226 |