| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Yoga is the union of body, mind and spirit. On this DVD we take you through simple yogic postures aimed at increasing your stamina, improving flexibility, strengthening your body and gaining serenity of mind. Enjoy this easy to follow class from the comfort of your own home.
