Yoga For Inflexible
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Indicative market price: R387
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Product details
Condition
New
Location
South Africa
Product code
9781859064559
Bob Shop ID
597483073
This beginners' guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don't need to be a world-class athlete to enjoy the benefits of yogaall it takes is that first step (or stretch) and you're on your way.