Yoga for Pregnancy by Rosalind Widdowson

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• This book is in a good condition.

"Yoga for Pregnancy" is a book written by Rosalind Widdowson. It serves as a guide for expectant mothers who are interested in practicing yoga during pregnancy to maintain their physical and mental well-being.

The book typically includes yoga poses, sequences, and breathing exercises specifically tailored for pregnant women. These practices are designed to help alleviate common discomforts associated with pregnancy, such as back pain, swelling, and stress. Additionally, yoga for pregnancy focuses on preparing the body for childbirth and promoting relaxation and mindfulness.

Rosalind Widdowson, as the author, likely draws on her expertise as a yoga instructor and possibly her own experiences with pregnancy to provide guidance and support for readers. "Yoga for Pregnancy" is a valuable resource for expectant mothers looking for safe and effective ways to stay active and healthy throughout their pregnancy journey.

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