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1. Improve blood circulation and boost lymphatic drainage, promote metabolism, relieve tight muscles and joints pain and pressure, make you relaxed with this roller. 2. Lightweight for portable. convenient for you to carry anywhere with you. 3. The massage roller can do a good job in relieve the pain from your muscles as the unique design. 4. Widely used. you can use the massage roller on your feet, hand, back, shoulder and so on.