Yoga & Pilates Total Body Workout - Caron Bosler

Keen advocates know that the disciplines of Yoga and Pilates are complementary: both use carefully controlled breathing techniques to initiate movement, and both require mental focus on the present moment in order to maximise the efficacy of the movements. In a series of fully-illustrated exercise plans, the reader is guided from easy routines to more advanced movements that improve suppleness, flexibility and can aid minor health problems. With the focus on balance, coordination and control, the Pilates routines complement some of the more challenging poses of Yoga, while the mental focus inherent in Yoga will improve the concentration needed in Pilates. Following the routines in Pilates and Yoga: Total Body Workout will improve your physical and spiritual health, and the final section of this book is devoted entirely to breathing and meditation - how to get the best out of it, how to find time to do it and how it can improve the lives of everyone.

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