The AirBorneYoga Swing & Exercise is the most complete, restorative, strength building, exercise program available. Master your centre of gravity as you build core power and improve your strength, balance, flexibility and endurance. Once you've grasped the basics you're ready to take your exercise regime to the next level, hit the sky and experience an intoxicating aerial experience that will revolutionise your resistance training workouts.
The AirBorneYoga Swing & Exercise is built around an extremely versatile, adjustable and comfortable Swing which has two handles with three grips at varying heights to enable you to achieve any conceivable posture, angle, movement, stretch or exercise imaginable. Anything is possible from vertical to horizontal and inversion techniques, with every conceivable option in between. This is not just a Yoga Swing system; it's a complete exercise tool, but best of all it's FUN.
The AirBorneYoga Swing & Exercise is unique in that it offers you the ability to stretch and strengthen. It is also a therapeutic piece of equipment that can be used to practice Inversion Therapy which is ideal for gentle, passive stretching and traction of the spine. Hanging upside down can alleviate muscular tension and pain as well as promote increased joint mobility and flexibility, energy levels and improved blood circulation. All of these in turn will promote good health and well-being.
Use of the yoga swing
- Asan Aid / Prop to facilitate learning
- To assist in developing perception and direction with in Asanas
- Will allow the practitioner to explore the intricate details and depth of Yoga Asanas with support
- To assist, maintain and move more deeply into a Yoga Asana
- To work towards the desired result in practice
- As a support to move in blocked areas/energy in the body
- To assist in holding postures for a longer duration without strain
- As a guide for self learning
- To assist in relieving discomfort
- To develop stamina, correct breathing and alertness
- To assist in unraveling structural defects
- To replace the usage of other props
- And to most importantly, assist in alignment in Yoga Asanas
When using the swing it is important to find the right tension to achieve the correct amount of traction, extension and depth required. To achieve this, experimentation is required to find alignment.
When working with inverted poses, how long you stay inverted depends on the ability to hold or previous experience of inversion. In the beginning monitor blood flow to the head. Inverting takes time to develop into.
The use of the Swing will be varied for each body type
Variables depend upon
- Strength
- Flexibility
- Experience
- Ability
- Injury
- Intention
Users may only be able to carry out part poses, which in turn will develop them towards the full Asana correctly. This does not make it less of a pose and must be respected for the intention and listening involved at that level.
BE AWARE OF ANY MEDICAL CONDITIONS AND DETERMINE WHETHER THE USE OF THE YOGA SWING, PARTICULARLY INVERSION, IS APPROPRIATE.
