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Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.
TITLE: Yoga Therapy
AUTHOR: Kristen J. Butera
SKU: 9781492529200
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 27/03/2017
PLACE PUBLISHED: United States
PAGES: 248
BINDING: Paperback / softback
LANGUAGE: English