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Yoga - Wai Lana - DVD and Yoga Sound Music CD!
Wai Lana, one of the world's best-known yoga teachers, has been practicing yoga for over 25 years. This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed, refreshed and will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing.
In addition you will:
Learn to let go of stress
Massage your entire spine
Strengthen your back and improve your posture
Increase flexibility in your elbow and shoulder joints
The musical meditation ending the session is just the thing to soothe your nerves.
Discs have no scratches. Good as new! Excellent condition!
Postage and packaging R25. Allow one week for delivery and a tracking no will be issued within 48 hours of purchase. Willing to combine postage with some of my other listed items, but please contact me first for combined postal amount.
