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Mayura-asana. 32. Place the palms of both hands on the ground, and place the navel on both the elbows and balancing thus, the body should be stretched backwards like a stick. This is called Mayura-asana.
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Examples of Exercises: The E-Book also contains illustrations on how to perform these exercises Paschima Tana. 30. Having stretched the feet on the ground, like a stick, and having
grasped the toes of both feet with both hands, when one sits with
his forehead resting on the thighs, it is called Paschima Tâna.
31. This Paschima Tâna carries the air from the front to the back
part of the body (i.e., to the susumna). It kindles gastric fire,
reduces obesity and cures all diseases of men.
