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pokwana20074 1 × R1.00
18 Jan 10:46

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YOGA: Yoga Exercises
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YOGA: Yoga Exercises

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tommyd(Blacklisted)
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Product details

Condition
New
Location
South Africa
Customer ratings:
1 ratings
Bob Shop ID
6652193

30. Having stretched the feet on the ground, like a stick, and having

grasped the toes of both feet with both hands, when one sits with

his forehead resting on the thighs, it is called Paschima Tâna.

31. This Paschima Tâna carries the air from the front to the back

part of the body (i.e., to the susumna). It kindles gastric fire,

reduces obesity and cures all diseases of men.

Mayura-asana.

32. Place the palms of both hands on the ground, and place the

navel on both the elbows and balancing thus, the body should be

stretched backwards like a stick. This is called Mayura-asana.

 

THIS IS AN E-BOOK! It will be e-mailed to you. There are no shipping charges and no handling fees. Should you require the item to be copied onto a CD disk, add R20.00 to cover shipping cost. For payment instructions see "Shipping and other Charges". If unsure what an e-book is, ask me!!

Examples of Exercises:

The E-Book also contains illustrations on how to perform these exercises

Paschima Tana.

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Great seller !!
04 Feb 2008