YOGA: Yoga Exercises

30. Having stretched the feet on the ground, like a stick, and having

grasped the toes of both feet with both hands, when one sits with

his forehead resting on the thighs, it is called Paschima Tâna.

31. This Paschima Tâna carries the air from the front to the back

part of the body (i.e., to the susumna). It kindles gastric fire,

reduces obesity and cures all diseases of men.

Examples of Exercises:

The E-Book also contains illustrations on how to perform these exercises

Paschima Tana.