| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
two dynamic exercise routines that will help you slim down, tone up and lose weight safely. - combining the best of two exercise regimes - yoga and pilates, yogalates is an award winning workout designed for real people. - workout one targets the tummy and upper body, sculpting the arms and toning the abs. workout two targets the lower body, tightening the buttocks shaping the legs and aiding all over toning. a guided body relaxation is also included to relax the mind and body. - instant abs is a 15 minute extreme abdominal workout, designed for even faster results. - yogalates for weight loss will help you look slimmer, toned and healthier, with a relaxed sense of well-being. - if you use this dvd at least three times a week you'll notice changes within a month - stick to it for three months and you'll be a completely changed person...
