This item has closed 1 buyer bought 1 item

Similar products

Weight Loss for Food Lovers: Dr George Blair-West (Paperback)
R50.00
Free shipping
Personalised Wellness Lifestyle Plans - Diet & Weight Loss Lifestyle Plan
R800.00
The Complete Guide to Walking for Health, Weight Loss, and Fitness | Mark Fenton
R75.00
Health & Weight loss - John Ratcliffe
R36.95
Zumba - Ditch the Workout, Join the Party! the Zumba Weight Loss Program (Hardcover) - Beto Perez (A
Sold

Zumba - Ditch the Workout, Join the Party! the Zumba Weight Loss Program (Hardcover) - Beto Perez (A

1 was available / new
R250.00
Shipping
R35.00 Standard shipping using one of our trusted couriers applies to most areas in South Africa. Some areas may attract a R30.00 surcharge. This will be calculated at checkout if applicable.
Check my rate
The seller has indicated that they will usually have this item ready to ship within 3 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:
 
Standard Delivery
Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
Seller
Buyer protection
Get it now, pay later

Product details

Condition
New
Location
South Africa
Product code
9780446546126
Bob Shop ID
79018750
This item is sold brand new. Usually dispatched within 7 - 11 working days

TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!
Created by celebrity fitness trainer Beto Perez, Zumba(R) combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
- Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
- Recipes for mouthwatering meals that boost your metabolism
- Dozens of workout combinations so you never get bored
- An exclusive jump-start program to get you ready for that big event next weekend
- An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!


 
By: Beto Perez (Author), Maggie Greenwood-Robinson (Author)
Pages: 289
Publisher: Warner Books
Format: Hardcover - Sewn / Cloth over boards
Isbn: 0-446-54612-7
Isbn13: 978-0-446-54612-6

Recently viewed

Annular Hole Cutter Hss 19 X 30 Mm Weld Shank 19.05 Mm
R356.49
Car Relay Socket Black Box 18 Way Blade Fuse Holder for Automotive Marine
R924.00
56% OFF
adidas Tshirts
R110.00 R250.00
1:87 Scale - M1a1 AIM Abrams - Mid Turret - Cupola Closed
R370.00